Monthly Archives: June 2019

We are all on a journey. At times we think we are captain of the ship and we know where we are steering our vessel. Then the winds blow, there are dark clouds and debris clouds the air and we … Continue reading →

Breathing in and out – Relaxing muscles (including my brain) Holding my body still but not tense just relaxed Breath in and out –   Monday – Building patiences in my life is interesting. It’s meaning can be expressed in … Continue reading →