Category Archives: behavior change

Beginners Mind

The phrase Beginners Mind for me comes out of the Buddhist teaching. It is that place where you allow yourself to be open to being a learner. It is the time when you ask questions and allow for the fact … Continue reading

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Quiet Holidays – letting go

Holidays are funny things – we can get so excited by them or so disappointed by them. The expectations around a holiday are amazing. It can leave us exhausted even when we have not done anything. This year the actual … Continue reading

Posted in behavior change, Reflection | 5 Comments

Seeking words to think about

As the early morning sun came up I sat in bed scrolling through Facebook before getting up to do a bit of yoga. As I scrolled through the crazy posts there came Einstein’s face again. ┬áSomeone is always posted a … Continue reading

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Back to the 3 P’s of learning

“Go Practice” – I can hear my mother’s voice over and over as if she were practicing herself. “You only get better when you practice”. I was 7 or 8 or 9 – I am sure I heard her say … Continue reading

Posted in behavior change, Reflection | Tagged , | 4 Comments